the winter season can really affect your mood and sometimes it can feel like there aren't any ways to help yourself but there are some ways to bounce back nature and our green planet can really give you a boost and here are five ways they can do.
1.Bring the outside in
Bring the outside in it can seem impossible to get outside for long and enjoy the green planet when it's cold and wet there is a solution if we can't get out into nature then we should bring nature to us and one way of doing that is to get some potted plants to nurture they help to brighten up spaces clean the air and caring for a living thing is a great tool to improve your mental health and don't forget nature soothesneven if it's virtual such as the power of the green planet for our mental health that research shows even watching nature documentaries can help alleviate stress anxiety irritability and low mood also putting up pictures of nature can help add some life to your indoor space number two embrace natural light.
2.Embrace natural light
days may be getting longer but it can still feel like it's always painfully dark one of the best ways to combat this is to take in as much natural light as you can that might mean going out in your lunch break and soaking in the sun if there is any or just sitting by a window if you can the vitamin d we get from the sun can help to give your mood a boost improve your health and restore your motivation it's especially useful at combating seasonal affective disorder and it's completely free number three be in nature.
3.Be in nature
Be in nature combine that natural light with greenery as soaking in the natural world is one of the simplest and the best ways to boost our mental well-being make the most of your local green spaces whether it's a park or a garden and go on a big green adventure further afield for a day out or just watch the stars at night if that's too much for you crack open a window and breathe in a bit of fresh air.
4.Connect with animals
animals can be incredible for reducing anxiety and depression and there are so many places you can spend time with M animals even if you don't have pets of your own you can head to the local farm or petting zoo and allow some cute balls of fur to make you smile if that's not for you you could take a friend's dog for a walk or set up a bird feeder if you have the space.
5.Help the environment
You could even go a step further and give back to nature it can help alleviate stress and anxiety especially if you're worried about the climate and the good news is there's plenty of ways to help litter picking and gardening can get you active and have a really positive impact on your well-being but if that's not your thing even simple activities like reducing waste composting or recycling can help develop a positive attitude our green planet has a wonderful way of caring for us when we care for it so if you're feeling down try bringing the Outro.
outside in embracing natural light being in nature connecting with animals and helping the environment our planet now.
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