Feeling overwhelmed? | mental health tips - myhealth

War covered the cost of living crisis and climate change. 

And, there are so many challenges in the world at the moment that can feel impossible to keep going, let alone feel optimistic about the future. We're living through one of the craziest times in history, and it's difficult to cope with that. Well, I'm a doctor, and I've got four great tips to help you stay positive and focused while the world around us seems scary and daunting.

Be kind to yourself.

First, be kind to yourself.

We're living in an extraordinary time, and it's easy to become overwhelmed. Looking after yourself both mentally and physically is important. Getting plenty of sleep, eating a healthy diet, and including physical activity in your daily routine can massively boost your well-being. Also, make sure you're finding time to relax and spending time doing things you like with people you like. You could try some stress management techniques like meditation or yoga. You might be surprised at how useful they are. Above all, give yourself a break and don't push yourself too hard.

Take action.

 Second, try to take action on a topic you care about.

There's too much going on for you to be able to do everything, but doing small things that contribute to making a difference can help us feel like we're not completely helpless. You can join a volunteer group, write to your MP, or support good causes in your local area. Getting out and about and being active will improve your happiness. If that sounds too much for where you are right now, explore what you can do online. You can spread the word or take part in citizen science projects for nature, for example. Making that step to action, even if it's a virtual one, can help you feel less powerless in the face of everything going on in the world. Make sure you don't try to do too much at once, though, and be clear with others about what you can take on. It's okay to ask for help. Whatever works for you, try to do something every day that gives you purpose.

 

support network

Build a support network you can rely on.

Third, build a support network you can rely on. It can sometimes feel like we're going through this alone and no one is dealing with things in the same way as us, but that's often not the case, and it's important that you know that. Talk to friends and family about what you're worried about and get support from someone you trust. Try to talk to your peers, whether that's face to face or online, as sharing experiences with like-minded people who have the same hobbies or interests as you can help prevent you from feeling isolated. Sharing what you're feeling can also help keep you in control of your thoughts and will make it easier to stop spiraling when the doom scrolling becomes too much.

Be realistic.

Finally, be realistic but hopeful.

You can't solve everything, so be realistic about things you control and set small achievable goals to deal with them. Try to reflect on what's specifically causing you stress, whatever that may be. At the moment, it will help you to understand and manage your worries. A positive sense of self and confidence in your strengths can help you get rid of feelings of helplessness and improve your mood. When put together, these tips will help you take control of your worries and feel more positive about the world in the face of war, the cost of living crisis, and climate change.

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